Emotional freedom techniques (EFT) is also known as “Tapping” due to the act of gently tapping on acupressure points on your body. Acupressure is like acupuncture except you are using pressure rather than a needle. There are hundreds of scientific papers validating its effectiveness, and that number keeps growing, along with more anecdotal stories than anyone has time to read. There is a lot of depth and nuance that can be applied to EFT. The following are what I consider to

Tapas acupressure technique (TAT), developed by Tapas Fleming, has you hold acupressure points on your head whilst focusing on different aspects of a problem. The problem could be anything from an event or situation that causes you distress (past, present or future), a belief that makes life harder, a person you dislike, a pattern of behaviour you want to change, thoughts or emotions that cause disturbance within you, the emotional contributors of diseases or allergies and mo

This article is intended to share my understanding of the essence of how to do inner work for yourself in a way that is nourishing, lasting, can help with real problems, be used in a crisis and addresses the root causes. In studying and exploring numerous methods of transformation and healing, I have found that we can create profound transformation by simply going within, listening to what is there, and responding wisely. Specific modalities give us a structure which can be a