Hi, I'm Hugo
I'm a practitioner of mind-body-spirit methods, working with people's inner world — the patterns, beliefs, and unresolved experiences that shape how we show up in life and work.
When I first discovered these methods, I was fascinated by the potential and mechanisms — how they could practically address immediate problems, while also working with the deeper causes to create profound, lasting transformation. It was far beyond anything I'd ever seen. I've since spent over a decade immersing myself in energy psychology, trauma healing, human potential, coaching, and spiritual wisdom, weaving these learnings into my own integrative approach that works with mind, body, and spirit to help people transform from the inside out. This work has been shaped through my own trial and error, experimentation, and discoveries — a process of seeking truth and testing what works.
I've learned that our internal experiences have their own intelligence and nature. Rather than trying to override them with willpower, we can listen to what they need and work with them in gentle and embodied ways. When we do this, transformation often unfolds naturally, sometimes in magical ways. Even problems that seem impossible to solve can shift. Our inner world shapes our outer world more than we realise.
I bring this into organisations because I've seen the depression on people's faces commuting to work my entire life - most people don't work by choice, but by necessity. Work is where much of the struggle happens. When genuine wellbeing is supported here, everyone benefits: employees thrive, and the organisation strengthens. While I don't have all the answers to our complex relationship with work, I've seen this deep inner transformation create ripples far beyond the individual.
My training includes:
Positive Psychology Coaching
Rise and Thrive - Trainer: Catherine Plano | Completed 2025
PSYCH-K® Facilitator (Basic, Advanced Integration, Master Facilitation)
Trainers: Ian Spicer, Rosi Pletzer | Completed: 2021
Emotional Freedom Techniques (EFT) Certification
EFT Universe - Trainers: Naomi Janzen, Jenny Johnston | Completed: 2018
Energy Psychology Certification
EFT Universe - Trainer: Jackie Viramontez | Completed: 2018
Holographic Healing
Trainer: Marilyn Harper | Currently training (started 2022)